The 5 Benefits of Meditation and Why You Should Start Practicing it Today

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The 5 Benefits of Meditation and Why You Should Start Practicing it Today

Finding balance within is essential for reaching our full potential, achieving our goals and really understanding who we are. Practicing meditation improves our use of the right side of our brain – the side of our brain responsible for creativity and the arts. Most of the daily tasks we perform are to do with logic;

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Exfoliate Your Scalp!

Are you like me, spending more time than you should with dry shampoo?  I personally am a pretty busy lady and I use a LOT of dry shampoo to save myself time. Come day 6, things start to get a little itchy and it's finally time to cave, but can you imagine what that build